Have you ever wondered why, even though more and more people are cutting down on fat that: 1) Heart disease rates are unchanged. People are dying in droves from heart disease. It's still the No. 1 killer in the U.S. 2) Obesity is up. People are fatter now than ever before (up from one-fourth to one-third of all Americans, in just 10 years). 3) Diabetes incidence is up. The incidence of adult-onset diabetes has tripled in the past 30 years. 4) New illnesses have appeared out of nowhere. People are plagued by mysterious low-grade illnesses like fatigue, food sensitivities, Candida and chronic digestion problems. Obviously, something is wrong. The low-fat diet doesn't work. It's failed to help people lose weight and has contributed to the public's determined efforts to eliminate all fats from their diets, including beneficial, necessary fats. Only 3 to 5% of dieters on the low-fat programs lose weight and keep it off. Low-fat doesn't work as a weight loss tool. Without realizing it, people are becoming deficient in essential nutrients, which has lead to a growing epidemic of illness and disease. The low-fat regimen is an unnatural dietary mistake. If you will stop and think just a little, you will realize that it was very easy for early man to churn cream into butter. How much harder was it to squeeze the oil out of seeds? A lot harder. Just looking at that alone helps you to see that butter was the obvious choice. A low-fat diet is a high carbohydrate diet. Although fat consumption is considerably down in the U.S., carbohydrate consumption is up by an average of 50 grams a day. Carbohydrates, and only carbohydrates, dangerously increase your body's secretion of insulin. The overproduction of this hormone is the prime cause of obesity, diabetes and "heart disease" . With the low-fat diet, you're banned from natural foods like eggs, meat and cheese and encouraged to fill your plate with refined carbohydrates like rice, pasta, breads and fat-free cakes and cookies. We humans weren't designed for this kind of diet. Over millions of years of our evolution, we ate meat, fresh fruits, vegetables, nuts and berries. It wasn't until fairly recently that grains, refined carbohydrates and sugars made up such a large part of our diets. The "recommended" diet for humans has changed half a dozen times in the last 100 years. There is no reason to believe it won't change again. That is why it's essential that you observe the needs of your own body. Don't rely on whatever school of dietary thought is dominant at the moment. Just think back to the Garden of Eden and realize the kind of diet they had then. Consider how hard it would have been to create many of the foods we eat today. Reason it through and go with the diet that you feel would have been natural to primitive man and you won't be far off. http://www.happytravels.net/ Need An Answer -- We Probably Have It - http://bestinfo-123.com
Doing what you can now will reduce the chances of having a heart attack and increase your life which should be every ones goal.Fuel for the Body:The human body needs food to fuel us thru our busy days. Our bodies turn the food we eat into energy we need to keep our body functioning properly. Fried and fatty foods are bad for the body and gum up the works. These types of foods help build blockage in the arteries that deliver the vital supply of blood to and from the heart, and when one of them clogs you have a "heart attack" . Try switching your diet to broiled fish and chicken, with lots of steamed or raw vegetables. These foods are full of needed nutrients and will help keep your arteries clean and your heart strong.Keeping the Body Strong:It is not enough just to put good fuel in the body you must also take good care of the body. It is important to workout at least 3 to 4 hours a week. Working out means breaking a sweat and raising your pulse rate, the way to figure out what your working out heart rate should be is simple subtract your age from 220. This means a 35 year old should raise their heart rate to 185 for a workout to be most effective. If you find that you can not hold a normal conversation during your workout you are pushing too fast and should slow down, huffing and puffing means your body is not getting enough oxygen, as you work out more you will find yourself able to push harder and faster. Tog et a good workout you do not need to join an expensive gym. Gyms offer aerobics classes weight training and bikes and treadmills for cardio workouts, but you can get just the same workout with a workout DVD and a fast paced walk two or three times a week.Screwing up the Works:Smoking, drinking and getting high, does nothing good for the body. Medical scientists are studying what if any are the benefits of Marijuana, but one thing they have already agreed on is that smoking Marijuana is worse for you because of the smoke then any benefits that the drug may offer. Smoking puts a chemical into the body that makes blood clotting more common then in someone who does not smoke, add that to poor eating habits and you have an environment that is good for a heart attack. Then take into account that some drugs like cocaine make your heart race for long periods of time. This weakens and shortens the life span of your heart and after long term use can leave you stuck in bed hooked up to machines or stuck in a wheelchair. Drinking Alcohol may be the worst of them all it not only raises the chance of heart disease it hardens your arteries and kills your liver and even your kidneys.If you want to live long enough to enjoy your golden years you have to start doing something about it now. Many people will say that 60 yeas ago people ate much worse then we do now, but my reply would be that those people also did more physical labor then we do today.
Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular exercise may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety. Studies show that exercising and other physical activities promotes the release of endorphins in the human body. Endorphins, short for endogenous morphins are the body's natural pain killer, when released this substance gives moments of bliss and relaxation. Research show that people who exercise regularly have more energy and better self-esteem. These workouts should be done properly to avoid injuries and other unwanted effects. Improper weight training, over-stressing the back muscles, or failure to perform warm ups may cause lower back pain that may lead to serious back injuries.Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a fitness ball, which has become popular among many health and exercise enthusiasts. A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are activated, these muscles are essential in improving one's posture. Benefits of using an exercise ball include:Develop overall control and strength of the core body muscles Increase lower back mobility Increase abdominal and back muscle strength Improve balance and stability Get a deeper stretch and a better muscle workout Use other muscles to balance during training and get a better workoutTake pressure off certain joints because the ball is soft and round Regular exercise coupled with a nutritious diet are vital components of good health. Individuals who seek to improve their health should seek the advice of health professionals to maximize the effects of exercise and healthy food regimen. Obtaining the right information from experts is important in improving one's health. Good health is a lifetime journey and is one of the components of a happy life.
Our digestive systems are certainly challenged this time of year. Those with impaired digestion must struggle with the desire to eat all the delicious holiday foods knowing the suffering that will follow. Even with a good digestive system, eating too much and too many different things at one meal can cause problems. A key nutrient that most everybody is lacking to some degree is enzymes. This is due to the over processing and refining of foods. Our bodies manufacture some of its own enzymes and others are to be obtained by eating enzyme rich foods, mostly raw. Cooking foods over 118 degrees F destroys the enzyme content. Food growers and manufactures destroy the enzymes in our food by treating it with certain chemicals that retard spoilage in order to give it a longer shelf life. If they didn't do this, the fruits and vegetables would be rotten before it hit the supermarket shelves. Pasteurization is another modern day necessary evil for extended shelf life that leaves our foods nutrient and enzyme depleted.The first and step to improve digestion is to chew the food until it is completely smooth. This will require a little extra time for each bite will be chewed on an average of 100 times. It is supposed to be in a pureed state before swallowing. I know people who only chew their food a few times before gulping it down. While chewing, saliva releases the enzyme amylase that starts to breakdown starch into smaller glucose molecules. There are foods that can be added to the diet that contain enzymes and also stimulate the formation of more enzymes such as raw papaya, raw pineapple, raw un-pasteurized apple cider vinegar (one teaspoon in water three times a day) and fermented foods that are high in pro-biotics like sour yogurt (sorry, not the sweet kind), sauerkraut or kim-chi. For some, a probiotic supplement may be needed due to the overuse of antibiotics and diets high in sugar and refined carbohydrates. It may be consumed in powder or capsule form upon awakening and at bedtime. Some people may only need a cup of digestive tea after meals. The following teas may be found individually or in combination; catnip, fennel, anise, ginger, peppermint and papaya. A multiple digestive enzyme may be taken in capsule or tablet form with meals. It provides all the enzymes needed to digest all the food groups. It should contain at least the top four enzymes; protease for digesting proteins, amylase for digesting carbohydrates, lipase for digesting fats and hydrochloric acid (HCI) for digesting animal proteins. Our body's production of HCI starts to diminish at age 25 or so. With all the high protein diets that have gained popularity, hypochlorhidria (HCI deficiency) is on the rise. Those that don't digest dairy well may want to add a separate lactase digesting enzyme, for there may not be enough in an enzyme multiple. Another popular way to enhance digestion is to chew papaya enzyme tablets after a meal. Papaya contains papain that is an enzyme effective in digesting proteins. Amylase is usually added to help digest the carbohydrates. As expensive as it is to buy fresh papayas, I'm amazed how inexpensive the chewable papaya enzymes are. They taste good too. True vegetarians may want to use a product that doesn't contain HCI, since they don't eat animal proteins. Note: supplementing HCI for those with acid reflux may be contraindicated while esophageal inflammation persists. My final digestion tip is: charcoal capsules. They are handy to have on hand and should not be taken on a regular basis, for it may deplete the body of nutrients. They are great to use for extreme cases of gas, bloating, nausea, diarrhea and upset stomach which occur frequently this time of year. The charcoal will absorb excess acids and relief is usually within a half hour. Charcoal is approved by the poison control center and I never go anywhere without it. I wish you all a blessed and happy holiday season with your loved ones. And remember... work less, play more...hate less love more... talk less, say more... eat less, CHEW MORE... and all good things will be yours.Please feel free to read more of this article by visiting my link in the resource box below. I always enjoy getting emails pertaining to my articles or my site. Your feedback is important to me.This Article provided by Michael Comeau is for informational purposes only. It is not intended to diagnose, treat or cure any disease. Always consult your doctor when seeking medical advice.
Wheelchairs have been built in order to help people who cannot move by themselves. The simple initial device has been later on motorized and improved to enable handicapped persons perform more tasks. There are two basic types of wheelchairs: the manual wheelchair and the power wheelchair. Some lead wheelchair producers are Invacare and Whirlwind Wheelchair International.What Is an Electric Wheelchair?An electric wheelchair (or a "power wheelchair" ) is a chair that uses electric power in order to move the wheels. They are mostly used by people who don't have enough strength to move their arms. These motorized wheelchairs uses batteries that need to be recharged on a regular basis.Types of Power WheelchairsThe Folding, Lightweight Power WheelchairThese power wheelchairs have a pretty similar design with the manual wheelchairs, but they have two motors and rechargeable batteries. They are made for indoor use. They have small wheels in front. These wheelchairs are controlled with the use of a small joystick. Quadriplegics, who cannot move their hands, may use a special device for breath or mouth control.The advantage of the folding power wheelchairs is that they are easy to use in very small spaces. Anyway, it is not very safe to use them outdoors.The Lightweight Power-Assisted WheelchairFor most of the time, these wheelchairs are used in the same way as manual wheelchairs. This model of power wheelchair is ideal for a quadriplegic or paraplegic person, who needs to use his arms for the benefit of the physical exercise. The electric power is used when the user gets tired or has to climb inclines.The Non-Folding, Stand-Up Power WheelchairThis model of power wheelchair has a special function to help people who cannot stand by themselves be stood up when they have a face-to-face conversation with someone standing up or for some household chores. They do not have casters so they are more difficult to use in small spaces. It is advised to use the standing-up function only on perfectly flat surfaces.The Outdoor Power WheelchairThis power wheelchair has been designed a long time ago, mostly for being used in rural areas. It weights up to 500 pounds so it is very unsuitable for being used in the apartment. Nevertheless, it is very efficient outdoors and can also be used in public buildings, hotels or hospitals.The Indoor Stair-Climbing Power WheelchairThis power wheelchair is built to be used in apartments and public buildings. Apart from the basic power wheelchair functions, it also has a stair-climbing facility.The Combined Indoor-Outdoor Power WheelchairThis type of [*_*] tries to mix the characteristics of indoor and outdoor wheelchairs in order to reduce costs and storage space. Anyhow, they do have lots of safety limitations and many functions are performed poorly.For More Information on wheelchair go to [*_*]